My Calendar

Dharma Contemplations is a guided exploration of Dharma teachings through deep, practical reflection.

The process involves sharing a short passage that is rich in meaning, metaphor, or teaching and then moving through several phases:

• Engagement with the text – Reading and listening to the words attentively.
• Emotional resonance – Noticing the feelings and bodily responses evoked by the passage.
• Cognitive investigation – Reflecting on the meaning and essence of the teaching.
• Integration – Setting the text aside to explore how the teaching impacts present-moment experience.
• Meditative absorption – Returning to meditation to consolidate insight and understanding.

This allows us to experience the teachings directly, rather than merely intellectually, and to test their relevance in daily life.

Join in person or on Zoom

https://us02web.zoom.us/j/89421012473