Contemplation Exercise
Please contemplate as follows and write your response to more deeply understand these principles:
“Suppose you are about to die or are already seriously ill… Maybe I will live for one more year, maybe my life will come to an end tomorrow and I will die, or maybe I will stop breathing in a short while.”
Contemplate from that perspective.
Look at your life from a post-death perspective.
What do you see? What do you notice?
